You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself by Brie Doyle

Author:Brie Doyle [Doyle, Brie]
Language: eng
Format: epub
Tags: SEL032000 Self-help / Spiritual, Mind & Spirit / Mindfulness & Meditation, Religion, Self-Help, Spirituality, OCC010000 Body, BODY; MIND & SPIRIT, Spiritual, Mindfulness & Meditation, REL062000 Religion / Spirituality
ISBN: 9781506466958
Google: ua4xEAAAQBAJ
Publisher: Augsburg Fortress Publishers
Published: 2021-07-13T23:48:11.029812+00:00

Resistance as Teacher

One of the most helpful ways to think about retreat is that your time away offers you information to take back home. Retreating allows you to observe your behaviors, your patterns, your environments, and your thinking. With this information, you can choose to

1. keep things the same;

2. substitute a new identified behavior, pattern, or thought in its place; or

3. dismiss it entirely and allow for something new to manifest.

Take notes and look for evidence throughout your retreat experience. And draw conclusions to bring home based on what you find.

Remember that resistance while on retreat is your greatest teacher. Scientists of your own life, instead of running away screaming from your discomfort or filling it with another distraction, you can ask yourself,

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